6/10/2020 0 Comments Benefits of Yoga Yoga is an ancient practice derived from the term Yuji. Yuji means union, and this is what yoga is all about. Yoga unites both the body and the mind. Yoga is a combination of meditation, poses, and breathing exercises. There are a lot of benefits from yoga. This practice is popular because of its physical, emotional, and spiritual benefits. Read more here on some of the benefits of yoga. The first benefit of yoga is that it reduces stress. A lot of research has been done into this, and all the results are positive. Yoga reduces stress because it promotes relaxation. Doing yoga reduces the production of cortisol in the body. Cortisol is a hormone that is associated with stress. By helping reduce stress, yoga can be of great help to people suffering from depression and anxiety. If you are looking for a way to reduce your depression and anxiety symptoms without having to take medication, then yoga is the way to go. Yoga has also shown positive results with people suffering from the post-traumatic stress disorder. The post-traumatic disorder is a disorder that is characterized by severe anxiety after one goes through a traumatic experience in their life. The breathing exercises taught in yoga are instrumental in keeping anxiety symptoms at bay. Explore more on the benefits at https://yoga-therapy.la/what-is-yoga-therapy-yoga-rx/. Secondly, yoga has shown to reduce inflammation. Inflammation is the body's reaction to certain illnesses. However, it can lead to several serious illnesses such as heart disease, cancer, and diabetes. Studies conducted on the relationship between yoga and inflammation have shown that doing yoga regularly can help eliminate inflammation markers in the body and as such, prevent some pro-inflammatory illnesses. Yoga also improves the general quality of life. This is because it focuses on all aspects of the being. It seeks to bring balance between the body, mind, and spirit, and this is why it promotes general wellbeing. Doing yoga not only improves your physical health but also your emotional and mental health. People do not understand how powerful breathing exercises and meditation are. These practices can help you deal with traumas or experiences that may be preventing you from moving forward with your life. You only need a good yoga instructor to benefit from all these things. Choosing the right one can be a daunting task if you have many options in your area. Just go for the one with the most experience and the best reputation. Get a general overview of the topic here: https://en.wikipedia.org/wiki/Yoga.
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